I got back on the bike today for an hour. It felt pretty good my hip flexor is really sore still. The ribs are feeling better day by day. They really don't hurt on the bike. Each day I get alittle more motion back. Still little pains off and on. But feeling alittle better each day. I've been hot tubing it and iceing alot. I going to try to ride the trainer again tommorow. So, I have 3 weeks before my race in Bisbee, Arizona. Hopefully, I will back to form by then.
It just snowed about a foot in the last couple of days. So I can't ride outside. That makes feel alittle better about being injuryed. I'll give a update in acouple of days.
